Category: Liver Care
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Managing Elevated Cholesterol Naturally through Ayurveda
Explore Ayurveda’s holistic approach to manage elevated cholesterol naturally. Learn about dietary guidelines, herbal medicines, and lifestyle modifications for a balanced and heart-healthy life. 💙🌿
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Ayurveda’s Dietary Guidelines for Liver Health
Ayurveda, focusing on the pitta dosha, emphasizes an anti-inflammatory diet for optimal liver function. Include organic veggies, low-glycemic fruits, ancient grains, legumes, and healthy fats. Spices like turmeric and mind-body practices aid balance. A sample menu and top herbs like milk thistle and turmeric enhance liver support. Ayurvedic care promotes sustained liver health. 🌿💚