Tag: AyurvedaBalance
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Ayurvedic Nutrition to Balance Kapha Dosha đĩ
Balance kapha dosha with an Ayurvedic diet that emphasizes light, warming, and easily digestible foods. Opt for fresh vegetables, lighter grains, legumes, and warming spices. A sample menu includes quinoa porridge, vegetarian chili, and a turkey burger. Lifestyle tips include staying active, waking early, and enjoying dry heat therapies. đĨŦđââī¸
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Finding Balance: Ayurvedic Diet for Acidity đ§ââī¸
Explore an Ayurvedic diet to pacify pitta and alleviate acidity. Balance pitta by avoiding excess heat, emphasizing moisture, moderating salt, and staying hydrated. Choose cooling foods like sweet fruits, cooked veggies, dairy, and soothing spices. Limit hot, fried, and sour items. A sample menu aids in implementing a pitta-pacifying lifestyle. Consult an Ayurvedic practitioner for…