Tag: Ayurvedic Therapies
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Ayurveda for Osteoarthritis: Nurturing Joints Naturally
Osteoarthritis, termed ‘Sandhivata’ in Ayurveda, involves Vata imbalance leading to joint cartilage breakdown. Symptoms include pain, stiffness, swelling, and limited mobility. Prevent with a balanced lifestyle, exercise, and maintaining a healthy weight. Ayurvedic remedies include herbal supplements, external applications, therapeutic interventions, and an anti-inflammatory diet to support joint health.
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Ayurveda for Meniscus Tear: Healing the Knee with Nature’s Wisdom
Meniscus tears, a Vata disorder, disrupt knee health, causing pain and swelling. Prevention includes proper warm-up, technique, and strength training. Ayurvedic remedies like herbal supplements and therapies promote healing. đ¸
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Ayurveda for Mental Health: Nurturing the Mind-Body Connection
The article delves into Ayurveda’s perspective on mental health, identifying dosha imbalances, agni issues, and lifestyle factors as contributors. It advocates preventive measures, stress management, and Ayurvedic remedies, including herbs, therapies, yoga, and a Sattvic diet, to nurture the mind-body connection for mental well-being.