Tag: Bone health
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Ayurveda’s Approach to Relieving Joint Ailments
Ayurveda, embracing a holistic approach, addresses joint pain through digestion improvement, dosha balance, and herbal remedies. Tailored treatments for knee pain and osteoarthritis include herbal oils, supplements, and specific yoga practices. Ayurveda targets different arthritis forms with personalized herbal formulations, promoting overall well-being and offering drug-free solutions for joint issues.
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Keeping Bones Strong with Ayurveda đĻ´
Ayurveda emphasizes robust digestion, nutrient absorption, and balanced Vata dosha for lifelong bone health. Dietary recommendations include calcium-rich dairy, high-quality proteins, magnesium, vitamin K, antioxidants, and B vitamins. Ayurvedic herbs, minerals, and wholesome habits, including sunlight exposure, weight-bearing exercises, stress reduction, and good posture, contribute to strong bones.