Tag: Cartilage Health

Osteoarthritis, termed ‘Sandhivata’ in Ayurveda, involves Vata imbalance leading to joint cartilage breakdown. Symptoms include pain, stiffness, swelling, and limited mobility. Prevent with a balanced lifestyle, exercise, and maintaining a healthy weight. Ayurvedic remedies include herbal supplements, external applications, therapeutic interventions, and an anti-inflammatory diet to support joint health.