Tag: Congestion
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Balancing Kapha Dosha with Ayurveda 🧘♀️
Ayurveda advises balancing Kapha dosha by recognizing signs of excess like lethargy and weight gain. Stimulating adjustments, warm, dry foods, herbal supplements, yoga, essential oils, and home remedies support balance. Consistent daily routines and exposure to nature contribute to optimal health. Ayurvedic principles empower vitality through mindful living. 🌿🧘♀️💪
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Breathe Easy With Ayurveda: Natural Allergy Relief For Stuffy Noses
Discover natural allergy relief with Ayurveda. Combat sinus issues through herbs like turmeric and stinging nettle, DIY steaming, yoga poses, and avoiding triggers. Essential oils like eucalyptus and peppermint aid decongestion. Anti-inflammatory foods, stress relief, and integrative medicine provide holistic solutions. Embrace ayurvedic retreats for intensive healing and breathe freely through allergy season. 🌿🤧💚