Tag: Detox
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An Ayurvedic Guide to Weight Loss🧘♀️
Ayurveda offers a personalized approach to weight loss by understanding one’s unique doshic composition—Vata, Pitta, or Kapha. General tips include timing meals, staying hydrated, and managing stress. An Ayurvedic diet plan focuses on balancing specific doshas, incorporating foods and herbs to restore harmony. Individualized strategies enhance metabolism and long-term well-being. 🌿💪🍏
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Managing Diabetes with Ayurveda 🧘♀️
Discover Ayurvedic solutions for managing diabetes holistically. Ayurveda tackles the root cause through diet, herbs, detox, yoga, and meditation. Follow guidelines like fresh home-cooked meals, regulated timings, and low glycemic foods. Embrace superfoods like bitter gourd, turmeric, garlic, and omega-3 rich sources. Avoid refined grains, packaged sweets, and unhealthy triggers. Personalize care with an Ayurvedic…