Tag: Dosha
-
5 Ancient Hacks for Stress-Free Living: Find Balance in a Breathless World
Discover ancient hacks for stress-free living: Ayurveda’s mind-body balance, Traditional Chinese Medicine’s flow of vital energy, Native American rituals connecting with nature, aromatherapy’s essential oils, and mindfulness/meditation for inner peace. Incorporate these time-tested traditions into daily life for holistic well-being in our fast-paced world.
-
Whispers from the Ancestors: 5 Ancient Practices to Heal Your Body, Mind & Spirit (And Still Work Today!)
“Whispers from the Ancestors” explores ancient healing practices—Ayurveda, Traditional Chinese Medicine, yoga, meditation, and herbal medicine—to address modern stress and imbalance. Dive into Ayurveda’s dosha system, TCM’s qi flow, yoga’s holistic toolkit, meditation’s transformative power, and herbal medicine’s natural remedies. Rediscover timeless practices for holistic well-being in our fast-paced world.