Tag: Exercise
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Ayurveda for Disc Bulge: Finding Relief Naturally
The article explores Ayurvedic insights on disc bulge, addressing causes and prevention through posture, exercise, and weight management. It also suggests Ayurvedic remedies and dietary recommendations for treatment.
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Ayurvedic Nutrition to Balance Kapha Dosha 🍵
Balance kapha dosha with an Ayurvedic diet that emphasizes light, warming, and easily digestible foods. Opt for fresh vegetables, lighter grains, legumes, and warming spices. A sample menu includes quinoa porridge, vegetarian chili, and a turkey burger. Lifestyle tips include staying active, waking early, and enjoying dry heat therapies. 🥬🏃♂️
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Calming Pitta Dosha with Ayurveda’s Cooling Wisdom 🧘♀️
Ayurveda guides balancing Pitta dosha with lifestyle adjustments, cooling foods, and calming practices. Recognize signs of Pitta imbalance like acidity and irritability. Embrace yoga, herbal supplements, and essential oils for tranquility. Consistent routines, soothing home remedies, and a nourishing diet promote optimal health and balance. 🌿🧘♀️💙