Tag: Fatigue
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Ayurvedic Solutions to Combat Fatigue 😴
Ayurveda identifies dosha imbalances, improper diet, weak ojas, nutrient deficiencies, and lifestyle habits as causes of fatigue. Its solutions involve an Ayurvedic diet focusing on easy-to-digest, warm, and nourishing foods, along with herbs like ashwagandha. Prevention includes maintaining a balanced routine, sufficient sleep, stress management, exercise, hydration, and periodic use of Ayurvedic tonics.
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Ayurvedic Treatment for Common Cold
Ayurvedic Treatment for Common Cold: Discover the Ayurvedic perspective on causes and symptoms. Explore remedies like herbal teas, steam inhalation, Chyavanprash, and more. Learn about useful formulations and home remedies. Follow preventive measures to avoid cold and enhance immunity. Combat common cold the Ayurvedic way! 🌿🤧💊