Tag: FoodAsMedicine
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Ayurvedic Diet for Balancing Vata Dosha đŊī¸
Balancing vata dosha with an Ayurvedic diet involves warm, moist, and nourishing foods. Emphasize cooked meals, healthy oils, and frequent, smaller portions. Include grains, dairy, fruits, veggies, nuts, seeds, animal proteins, and soothing spices. Consult an Ayurvedic practitioner for personalized guidance to harmonize your unique constitution. đŊī¸đŋ