Tag: Fortifying foods for bone health

Ayurveda emphasizes robust digestion, nutrient absorption, and balanced Vata dosha for lifelong bone health. Dietary recommendations include calcium-rich dairy, high-quality proteins, magnesium, vitamin K, antioxidants, and B vitamins. Ayurvedic herbs, minerals, and wholesome habits, including sunlight exposure, weight-bearing exercises, stress reduction, and good posture, contribute to strong bones.