Tag: Fruits

Ayurveda, focusing on the pitta dosha, emphasizes an anti-inflammatory diet for optimal liver function. Include organic veggies, low-glycemic fruits, ancient grains, legumes, and healthy fats. Spices like turmeric and mind-body practices aid balance. A sample menu and top herbs like milk thistle and turmeric enhance liver support. Ayurvedic care promotes sustained liver health. 🌿💚