Tag: healthy lifestyle
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Ayurveda for Asthma: Breathe Easy with Natural Solutions
Explore Ayurvedic insights on “Vyanga” or “Yauvanapidika.” Discover preventive strategies like sun protection, Pitta-pacifying diet, stress management, and gentle skincare. Treatments involve herbal applications, internal cleansing, and Ayurvedic facial therapies for radiant skin.
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Ayurveda for Skin Pigmentation: Unveiling the Radiant Glow Naturally
Unveil radiant skin naturally. Insights on ‘Kushta’ or ‘Varunya’ reveal dosha imbalances, weak Agni, and hormonal shifts as causes. Prevent with sun protection, balanced diet, hydration, and gentle skincare. Ayurvedic remedies include herbal supplements and therapies.
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Achieving Hormonal Balance With Ayurveda đ§ââī¸
Ayurveda offers holistic solutions for hormonal balance by addressing root causes like stress, diet, and toxins. It emphasizes nutrient-dense diets, herbs like Shatavari and Ashwagandha, yoga poses, and stress management. This approach supports overall well-being, helping manage symptoms such as mood swings, weight gain, and fatigue.