Disclosure: Some links here earn us a small commission, but only if you love what you find! We curate with care. Learn More

Tag: HerbalSupport

  • An Ayurvedic Guide to Weight Loss🧘‍♀️

    An Ayurvedic Guide to Weight Loss🧘‍♀️

    Ayurveda offers a personalized approach to weight loss by understanding one’s unique doshic composition—Vata, Pitta, or Kapha. General tips include timing meals, staying hydrated, and managing stress. An Ayurvedic diet plan focuses on balancing specific doshas, incorporating foods and herbs to restore harmony. Individualized strategies enhance metabolism and long-term well-being. 🌿💪🍏

  • Ayurveda’s Dietary Guidelines for Liver Health

    Ayurveda’s Dietary Guidelines for Liver Health

    Ayurveda, focusing on the pitta dosha, emphasizes an anti-inflammatory diet for optimal liver function. Include organic veggies, low-glycemic fruits, ancient grains, legumes, and healthy fats. Spices like turmeric and mind-body practices aid balance. A sample menu and top herbs like milk thistle and turmeric enhance liver support. Ayurvedic care promotes sustained liver health. 🌿💚