Tag: Holistic Wellness
-
Ayurveda for Skin Pigmentation: Unveiling the Radiant Glow Naturally
Unveil radiant skin naturally. Insights on ‘Kushta’ or ‘Varunya’ reveal dosha imbalances, weak Agni, and hormonal shifts as causes. Prevent with sun protection, balanced diet, hydration, and gentle skincare. Ayurvedic remedies include herbal supplements and therapies.
-
Ayurveda for Stress Relief: Nurturing the Mind-Body Harmony
Ayurveda defines stress (‘Chinta’ or ‘Shoka’) as dosha imbalances and mental disharmony. Prevent with a balanced routine, stress-relieving activities, nourishing diet, herbal support, and quality sleep. Remedies include herbal supplements, Ayurvedic therapies, and mind-body practices for inner peace.
-
Ayurveda for Osteoarthritis: Nurturing Joints Naturally
Osteoarthritis, termed ‘Sandhivata’ in Ayurveda, involves Vata imbalance leading to joint cartilage breakdown. Symptoms include pain, stiffness, swelling, and limited mobility. Prevent with a balanced lifestyle, exercise, and maintaining a healthy weight. Ayurvedic remedies include herbal supplements, external applications, therapeutic interventions, and an anti-inflammatory diet to support joint health.