Tag: hormonal balance
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Ayurveda for Women’s Health and Wellbeing: Nurturing the Sacred Feminine
Ayurveda celebrates women’s health, addressing issues like menstrual disorders, hormonal imbalances, and mental health through dosha balance, lifestyle, nutrition, and herbal remedies. Embrace Ayurveda’s wisdom for holistic well-being. đ¸
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Achieving Hormonal Balance With Ayurveda đ§ââī¸
Ayurveda offers holistic solutions for hormonal balance by addressing root causes like stress, diet, and toxins. It emphasizes nutrient-dense diets, herbs like Shatavari and Ashwagandha, yoga poses, and stress management. This approach supports overall well-being, helping manage symptoms such as mood swings, weight gain, and fatigue.