Tag: Inflammation
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Ayurveda’s Dietary Guidelines for Liver Health
Ayurveda, focusing on the pitta dosha, emphasizes an anti-inflammatory diet for optimal liver function. Include organic veggies, low-glycemic fruits, ancient grains, legumes, and healthy fats. Spices like turmeric and mind-body practices aid balance. A sample menu and top herbs like milk thistle and turmeric enhance liver support. Ayurvedic care promotes sustained liver health. 🌿💚
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Calming Pitta Dosha with Ayurveda’s Cooling Wisdom 🧘♀️
Ayurveda guides balancing Pitta dosha with lifestyle adjustments, cooling foods, and calming practices. Recognize signs of Pitta imbalance like acidity and irritability. Embrace yoga, herbal supplements, and essential oils for tranquility. Consistent routines, soothing home remedies, and a nourishing diet promote optimal health and balance. 🌿🧘♀️💙