Tag: Joint Flexibility
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Ayurveda for Osteoarthritis: Nurturing Joints Naturally
Osteoarthritis, termed ‘Sandhivata’ in Ayurveda, involves Vata imbalance leading to joint cartilage breakdown. Symptoms include pain, stiffness, swelling, and limited mobility. Prevent with a balanced lifestyle, exercise, and maintaining a healthy weight. Ayurvedic remedies include herbal supplements, external applications, therapeutic interventions, and an anti-inflammatory diet to support joint health.
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Ayurveda for Meniscus Tear: Healing the Knee with Nature’s Wisdom
Meniscus tears, a Vata disorder, disrupt knee health, causing pain and swelling. Prevention includes proper warm-up, technique, and strength training. Ayurvedic remedies like herbal supplements and therapies promote healing. đ¸