Tag: Juniper berry

Ayurveda advises balancing Kapha dosha by recognizing signs of excess like lethargy and weight gain. Stimulating adjustments, warm, dry foods, herbal supplements, yoga, essential oils, and home remedies support balance. Consistent daily routines and exposure to nature contribute to optimal health. Ayurvedic principles empower vitality through mindful living. 🌿🧘‍♀️💪