Tag: Kapha dosha
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Balancing Kapha Dosha with Ayurveda 🧘♀️
Ayurveda advises balancing Kapha dosha by recognizing signs of excess like lethargy and weight gain. Stimulating adjustments, warm, dry foods, herbal supplements, yoga, essential oils, and home remedies support balance. Consistent daily routines and exposure to nature contribute to optimal health. Ayurvedic principles empower vitality through mindful living. 🌿🧘♀️💪
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Home Remedies for Vata Imbalance
Explore Ayurvedic home remedies to balance Vata dosha. Understand the causes and symptoms of Vata imbalance and discover dietary, lifestyle, and herbal solutions. Practice Vata-pacifying yoga poses to promote health and harmony. Restore balance to your body and mind with these holistic Ayurvedic approaches. 🌿🧘♀️💆♂️