Tag: Relief

Relieve heartburn the Ayurvedic way! Balance pitta with cooling foods, spices, and herbs like coriander and fennel. Opt for room temperature or warm beverages and avoid triggers like spicy and greasy foods. Incorporate Ayurvedic remedies such as jaggery, coriander water, aloe vera, and licorice root. Manage stress, practice yoga, and consult a doctor if needed.…