Tag: Remedies for Fatigue

Ayurveda identifies dosha imbalances, improper diet, weak ojas, nutrient deficiencies, and lifestyle habits as causes of fatigue. Its solutions involve an Ayurvedic diet focusing on easy-to-digest, warm, and nourishing foods, along with herbs like ashwagandha. Prevention includes maintaining a balanced routine, sufficient sleep, stress management, exercise, hydration, and periodic use of Ayurvedic tonics.