Tag: StressRelief

Discover Ayurvedic solutions for managing diabetes holistically. Ayurveda tackles the root cause through diet, herbs, detox, yoga, and meditation. Follow guidelines like fresh home-cooked meals, regulated timings, and low glycemic foods. Embrace superfoods like bitter gourd, turmeric, garlic, and omega-3 rich sources. Avoid refined grains, packaged sweets, and unhealthy triggers. Personalize care with an Ayurvedic…