Tag: Superfoods
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Holistic Hair Care with Ayurvedic Wisdom đââī¸
Unlock the secret to luscious hair with Ayurvedic wisdom! Personalize your diet based on doshas, emphasize freshness, and ensure adequate ojas. Superfoods like nuts, fatty fish, and citrus fruits promote hair growth. Ayurvedic herbs and oils, including amla and bhringraj, boost circulation and prevent issues. Holistic rituals like meditation and yoga enhance hair health from…
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Managing Diabetes with Ayurveda đ§ââī¸
Discover Ayurvedic solutions for managing diabetes holistically. Ayurveda tackles the root cause through diet, herbs, detox, yoga, and meditation. Follow guidelines like fresh home-cooked meals, regulated timings, and low glycemic foods. Embrace superfoods like bitter gourd, turmeric, garlic, and omega-3 rich sources. Avoid refined grains, packaged sweets, and unhealthy triggers. Personalize care with an Ayurvedic…