Tag: Triphala
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Ayurveda’s Dietary Guidelines for Liver Health
Ayurveda, focusing on the pitta dosha, emphasizes an anti-inflammatory diet for optimal liver function. Include organic veggies, low-glycemic fruits, ancient grains, legumes, and healthy fats. Spices like turmeric and mind-body practices aid balance. A sample menu and top herbs like milk thistle and turmeric enhance liver support. Ayurvedic care promotes sustained liver health. 🌿💚
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Boost Your Immunity the Ayurvedic Way with These Powerful Herbs 🌿
Boost your immunity the Ayurvedic way with powerful herbs like Tulsi, Ashwagandha, Turmeric, Chirata, Shankhpushpi, Indian Basil, Fennel, and more. Learn about their traditional uses and scientific backing. Follow Ayurvedic lifestyle tips for robust health. Strengthen your immune system naturally and holistically! 🌿🍃