Tag: Vitality
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Ayurveda for Alopecia Areata: Nurturing Hair Health Naturally
This article explores the Ayurvedic perspective on alopecia areata, or “Indralupta,” attributing it to dosha imbalances. It discusses prevention through a balanced diet, scalp care, stress management, and gentle hair care. Ayurvedic remedies include herbal oils, formulations, and scalp treatments to restore hair growth naturally.
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Ayurveda for Asthma: Breathe Easy with Natural Solutions
Explore Ayurvedic insights on “Vyanga” or “Yauvanapidika.” Discover preventive strategies like sun protection, Pitta-pacifying diet, stress management, and gentle skincare. Treatments involve herbal applications, internal cleansing, and Ayurvedic facial therapies for radiant skin.
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Ayurveda’s Dietary Guidelines for Liver Health
Ayurveda, focusing on the pitta dosha, emphasizes an anti-inflammatory diet for optimal liver function. Include organic veggies, low-glycemic fruits, ancient grains, legumes, and healthy fats. Spices like turmeric and mind-body practices aid balance. A sample menu and top herbs like milk thistle and turmeric enhance liver support. Ayurvedic care promotes sustained liver health. 🌿💚