Tag: Wellbeing
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Managing Diabetes with Ayurveda 🧘♀️
Discover Ayurvedic solutions for managing diabetes holistically. Ayurveda tackles the root cause through diet, herbs, detox, yoga, and meditation. Follow guidelines like fresh home-cooked meals, regulated timings, and low glycemic foods. Embrace superfoods like bitter gourd, turmeric, garlic, and omega-3 rich sources. Avoid refined grains, packaged sweets, and unhealthy triggers. Personalize care with an Ayurvedic…
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Finding Balance: Ayurvedic Diet for Acidity 🧘♀️
Explore an Ayurvedic diet to pacify pitta and alleviate acidity. Balance pitta by avoiding excess heat, emphasizing moisture, moderating salt, and staying hydrated. Choose cooling foods like sweet fruits, cooked veggies, dairy, and soothing spices. Limit hot, fried, and sour items. A sample menu aids in implementing a pitta-pacifying lifestyle. Consult an Ayurvedic practitioner for…
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Whispers from the Ancestors: 5 Ancient Practices to Heal Your Body, Mind & Spirit (And Still Work Today!)
“Whispers from the Ancestors” explores ancient healing practices—Ayurveda, Traditional Chinese Medicine, yoga, meditation, and herbal medicine—to address modern stress and imbalance. Dive into Ayurveda’s dosha system, TCM’s qi flow, yoga’s holistic toolkit, meditation’s transformative power, and herbal medicine’s natural remedies. Rediscover timeless practices for holistic well-being in our fast-paced world.