Tag: Yoga and Pranayama
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Ayurveda for Mental Health: Nurturing the Mind-Body Connection
The article delves into Ayurveda’s perspective on mental health, identifying dosha imbalances, agni issues, and lifestyle factors as contributors. It advocates preventive measures, stress management, and Ayurvedic remedies, including herbs, therapies, yoga, and a Sattvic diet, to nurture the mind-body connection for mental well-being.