Ayurvedic remedies for digestive disorders

Heal Digestive Woes with Ayurveda – Natural Remedies for Stomach Problems🌿

Digestive disorders can cause a lot of discomfort and affect your quality of life. According to Ayurveda, most digestive problems occur due to aggravation of the pitta dosha, which governs digestion and metabolism.

Thankfully, Ayurveda has many time-tested herbal remedies that can provide relief from different types of digestive issues.

Table of Contents

Effective ayurvedic remedies for common digestive disorders😊

Acidity and Reflux🤢

Acidity, characterized by symptoms like heartburn, acid reflux and gas, can make you very uncomfortable.

Having cooling herbs like fennel, cumin, coriander and cardamom can help reduce excessive pitta and relieve acidity.

You can chew on some fennel seeds after meals 😋 or drink fennel tea. Bananas 🍌 are also excellent for countering acidity.

For a more concentrated dose, try an Ayurvedic preparation like Avipattikar Churna which contains herbs like ginger, black pepper, long pepper and vibhitaki.

Constipation 😣

When your bowel movements become infrequent and stools become hard, it leads to constipation.

Triphala, a popular Ayurvedic formulation made from haritaki, bibhitaki and amalaki, is great for relieving constipation.

It helps improve bowel motility and soften stools. You can take triphala powder at night with warm water.

Eating more fiber-rich foods like vegetables, fruits and whole grains can also ease constipation. Light exercises like walking can stimulate your digestive system. 🚶‍♀️

Diarrhea 🥴

Frequent loose stools indicate diarrhea, which can lead to dehydration and electrolyte imbalance if severe.

For diarrhea, Ayurveda recommends having astringent and absorbent herbs like kutaja, bilva and shatavari, as well as the mineral-rich bhasmas like Praval Bhasma.

The ancient preparation Kutajarishta contains kutaja and is used to treat diarrhea.

Eat bananas 🍌, rice, applesauce and toast until the diarrhea subsides.

Stay hydrated with electrolyte drinks like coconut water. 🥥

Indigestion 😫

Indigestion causes symptoms like bloating, gas, abdominal pain, nausea etc. after eating.

Herbal bitters like chirata and neem help stimulate digestion.

Have ginger tea 🍵 to improve digestion and reduce gas.

Drinking a glass of warm water with a few drops of lemon 🍋 and a pinch of rock salt before meals also boosts digestion.

Go for gentle walks 🚶‍♀️ after eating to aid digestion. Avoid heavy, fatty, spicy or processed foods that are hard to digest.

Gastritis 😖

Gastritis or inflammation of the stomach lining can be quite painful.

Cooling herbs like aloe vera juice can help soothe the inflamed mucosa.

Licorice root is also healing for the stomach lining.

Have coconut water 🥥, rice porridge and cumin water during flare-ups.

Avoid acidic foods, spices, alcohol and painkillers that can aggravate gastritis. Take the herb guduchi to reduce pitta and inflammation.

Ulcers 🤕

Painful sores or ulcers in the stomach or small intestine need special care.

The Ayurvedic herb shatavari is mucilaginous and protects the ulcerated tissue.

Aloe vera juice 🥤 also relieves ulcer pain and promotes healing.

Licorice root powder coats and heals ulcers.

Bael fruit is recommended in Ayurveda for ulcers.

Avoid spicy, greasy and acidic foods as well as alcohol and painkillers.

Have bland steamed rice and boiled vegetables 🍚 till ulcers heal.

IBS 😣

Irritable bowel syndrome (IBS) causes diarrhea, constipation, cramping and abdominal pain.

Triphala balances vata, pitta and kapha, making it very useful for managing IBS. The herbs bilva and kutaja also relieve IBS symptoms.

Slippery elm bark and marshmallow root have a soothing effect on the intestinal lining.

Follow an IBS-friendly diet with adequate fiber and probiotics.

Avoid trigger foods like dairy, beans, nuts, caffeine etc.

Manage stress with yoga and meditation. 🧘‍♀️

There are many more useful Ayurvedic remedies for problems like hemorrhoids, IBD, SIBO, liver disorders etc.

An Ayurvedic practitioner can provide a customized treatment plan according to your specific health condition.

Along with herbal remedies, making appropriate diet and lifestyle changes is equally important. 🍏🧘‍♀️

Incorporate these time-tested Ayurvedic digestive aids under expert guidance and you can enjoy better gut health! Let us know if you found this helpful. Wishing you good digestion always! 💕

Disclaimer : The ancient healing techniques described in these articles are not intended as substitutes for professional medical advice or treatment. Consult a physician before trying any new health treatment. Do not stop or change prescribed medications without consulting your healthcare provider. The information provided is for educational purposes only. Results will vary based on individual factors. Always rely on the guidance of a qualified medical professional for any health concerns.

These Ayurvedic herbs complement a holistic approach to health, including a balanced diet, regular exercise, and a calm state of mind. Embrace the wisdom of Ayurveda for a revitalized gut and overall well-being.

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